110. How to Outsmart These 5 Mindblocks That Sabotage Weight Loss and Fuel Emotional Eating Part 1

Kim Hynes

Published on: 08/06/2025

Kim unpacks the first 5 of 10 common myths that keep smart. motivated women like you stuck in emotional eating cycles and struggling with food obsession and weight gain. Release these blocks to stop emotional eating and starting releasing the weight.

PodcastEmotional EatingWomen over 50Menopause

108. Good All Day, Out of Control After Work: Why You Eat at Night—and How to Stop

Kim Hynes

Published on: 26/05/2025

If you find yourself turning to food between 4 and 6 p.m., this episode is for you. In this episode, I open up about a deeply relatable pattern so many women face—emotional eating after work and before dinner. This is often the time of day when cravings hit the hardest and shame sets in quickly. We turn to food to cope with the stress of the day as we transition from kids, day, work to home life and evening.

PodcastEmotional EatingWomen over 50Menopause